Panic Away Review
In today’s fast moving society with pressure and competition in all the spheres of life most of the people often suffer from panic attacks. So what do you mean by a panic attack? The panic attack is a situation when suddenly a person becomes hyper there is a rise in the tension level along accompanied by fear. This disturbance and imbalance in the emotions are often caused without any reason. If such a situation occurs in the life of a person it can be concluded that he is suffering from panic attacks and it is suggested that this type of situations should not be ignored.
Such type of attacks without any reason may occur at any place and at anytime. Is such situations occurs quite often then the person is sure to have acute panic attacks which is often serious and may lead to serious problems.
To avoid such serious situations in life one must be able to identify the problem at the very first stage. To identify he/ she must be aware of the symptoms of such a disease. These symptoms are:
- Shortening of breath also known as hyperventilation
- Chest pain
- Racing heart which is technically known as Heart palpitations
- Trembling or shaking
- Feeling illusion or left alone or cut-off from your milieu
- Choking feeling
- Hot or cold flashes
- Feeling dizzy, light-headed, or faint
- Tingling sensations or numbness
- Upset stomach or Nausea
- Going crazy, fear of dying, or losing control
It is seen that panic attacks occur within 10 minutes time and may stay till 20 – 30 minutes. If a person has experienced anxiety seizure once or twice then there is nothing to worry but if such situations occur repeatedly then it may lead to panic disorders over time. To identify panic disorder among a person the signs are as follows:
- Having sudden panic attacks very often which aren’t related to any situation in his/ her life
- Always thinking that he/ she is going to have panic attacks
- He/She changes his behavior by avoiding places where he/ she had an anxiety attack before.
Knowing about panic attacks and panic disorders one must also know that fact that panic attacks are not heart attacks. Though most of the symptoms are similar to heart attacks such as chest pain and palpitation of the heart, but it does not often lead to heart attacks as these panic attacks are physical and heart attacks are internal (caused by blockage internally).
There are different reasons for the occurrence of such panic attacks and panic disorders. Firstly, such problem arises in case of Mitral valve prolapsed which is a cardiac problem where the valves present in the heart does not close properly. Secondly, Hyperthyroidism or an increased level in the thyroid hormone. Thirdly, hypoglycemia or low blood sugar level. Fourthly problem of anemia.
There are several treatments for panic attacks such as Cognitive Behavioral Therapy, Exposure therapy for panic attacks and panic disorder and Medication treatment for panic attacks and panic disorder. Among the several therapies used to cure panic attacks, one of the most useful methods is mentioned in the book named Panic Away.
The Panic Away program is founded by Joe Barry Mcdonagh who once was also a sufferer of this disease. The book has been brought into the market for people to know what actually are panic attack, its symptoms and how can it be cured. Thus it can be said that the book Panic Away is an encyclopedia on curing the problem of panic attacks.
The therapy or solution given in the book Panic Away is very natural and suggests the curing of the disease with behavioral changes brought within one self. The program teaches the people suffering from this disease how to change his mind set or change his attitude to throw away tension from his life. It helps to train the hum brain and change the perspective of a person’s thinking. With this, they help people to tackle a situation in life much smartly hence helps in controlling their emotions and fear.
This therapy given in the book Panic Away is done in three main steps – trust, accept and persist. This states that if a person starts trusting and believing himself he will be more confident in his work hence will be eliminated the feeling of fear. Secondly, every person must start accepting what is happening in his life. If he fails at some point of time he should accept his failure and start anew. Thirdly, he must be patient and believe in the long run. Everyone must be aware that he/ she will not always get a positive result just after starting afresh. He/ she needs to wait and in the long run he/ she is sure to succeed.
The Panic Away program has all the essential information about panic attacks and disorders and these all are explained through different chapters. The different chapters of the book are:
- Definition of Anxiety
- Myths And Misinterpretation
- The One Move
- Application of the One Move
- General Anxiety
- To Medicate or Not
- Tapping into Your Hidden Potential
Through all these chapters a person will get to know the cause, the signs and also the solution for the problem.
The book Panic Away follows a natural approach towards curing the problem hence it is 100% free of side effects. The book is priced at $68 which is quite less as compared with its utility. People who have followed the steps mentioned in the Panic Away program have successfully got the answer on How To Get Rid of Panic Attacks and disorders. The Panic Away program is also available on CD.
There is a free service available online for the Panic Away program. So just go to their website and register yourself to get free access to this program. With this you are sure to get rid of anxiety attacks for life time.